100-HRS-HATHA-FLOW-AND-CHAKRA-IMMERSION

We're excited to announce a fresh hatha yoga teacher training course at Kranti Yoga in Goa for the upcoming 2023-24 season:

This 100-hour Hatha Flow and Chakra Immersion course is designed for both yoga teachers and practitioners aiming to explore beyond the physical aspects and find balance in the seven chakras and the subtle body. Over two weeks, you'll delve into your unique chakra anatomy through engaging workshops, Chakra-Hatha Flow Yoga sessions, and reflective journaling.This immersive experience blends traditional Hatha Yoga poses with a dynamic flow twist. Learn to adapt postures using bioenergetic grounding, creative commentary, dynamic movement, and yogi drills, creating sequences that encourage chakra balancing. Explore each energy center in 90-minute Slow Flow style Chakra Yoga classes, connecting with Muladhara, Svadhisthana, Manipura, Anahata, Visuddha, Anja, and Sahasrara individually. These sessions offer a journey of self-discovery, fostering unique connections with your chakras. Engage in Kundalini Inspired Breathwork sessions focusing on ego eradication, aura expansion, and transformation. Dive into discussion-based philosophy classes exploring The Koshas, The Vayus, Mudras, and Ayurveda. Daily journaling practices enhance self-reflection and free the thinking mind.

This transformative journey goes beyond training—it's a voyage of self-discovery. Connect deeply with your chakras, invigorate yourself, and gain insights to apply this knowledge practically in your teaching and personal practice.

Join us, whether you're an experienced yoga teacher or a passionate practitioner, for an introspective exploration through the subtle body. Use the chakras as a tool for self-discovery, expand your practice, and immerse yourself in creativity and wonder in the vibrant holiday atmosphere of Goa.