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200 Hour Hatha & Vinyasa Yoga Teacher Training in Goa

200 Hour Hatha & Vinyasa Yoga Teacher Training in Goa

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The program provides a solid grounding in Hatha Yoga, with a focus on precise alignment in the postures of the Rishikesh Series. Classes will be held every other morning, led by your Lead Teacher. During these sessions, you will be introduced to the complete Rishikesh Series, which includes over 84 variations and modifications of the postures.

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Has discount
Expiry period Lifetime
Made in English
Last updated at Wed Jan 2024
Level
Intermediate
Total lectures 6
Total quizzes 0
Total duration 00:00:00 Hours
Total enrolment 0
Number of reviews 0
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Short description The program provides a solid grounding in Hatha Yoga, with a focus on precise alignment in the postures of the Rishikesh Series. Classes will be held every other morning, led by your Lead Teacher. During these sessions, you will be introduced to the complete Rishikesh Series, which includes over 84 variations and modifications of the postures.
Outcomes
  • Demonstrate a comprehensive understanding of foundational Hatha and Vinyasa yoga poses, alignment, and modifications.
  • Develop effective teaching methodologies for leading Hatha and Vinyasa yoga classes.
  • Gain confidence in providing hands-on adjustments and verbal cues for safe alignment.
  • Understand the basics of human anatomy and how it relates to yoga practice and injury prevention.
  • Upon successful completion of all requirements, receive a certification accredited by a recognized yoga alliance, qualifying as a 200-Hour Registered Yoga Teacher (RYT).
Requirements
  • Basic understanding of yoga poses (asanas), breathing techniques (pranayama), and meditation.
  • Access to a stable internet connection and a device capable of streaming video content.
  • Access to an online learning platform with video lectures, reading materials, and resources.
  • Yoga mat and props for personal practice.
  • Dedication of approximately 200 hours over the course duration.
  • Structured schedule for live classes, pre-recorded sessions, self-study, and practice teaching sessions.
  • Attendance in live classes and participation in discussions, assignments, and assessments.