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100 Hours Hatha Yoga Teacher Training

100 Hours Hatha Yoga Teacher Training

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The program provides a solid grounding in Hatha Yoga, with a focus on precise alignment in the postures of the Rishikesh Series.

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Expiry period	Lifetime
Made in	English
Last updated at	Wed Jan 2024
Level	Beginner
Total lectures	5
Total quizzes	0
Total duration	00:00:00 Hours
Total enrolment	0
Number of reviews	0
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Short description	The program provides a solid grounding in Hatha Yoga, with a focus on precise alignment in the postures of the Rishikesh Series.
Outcomes	Demonstrate a sound understanding of Hatha Yoga philosophy, principles, and practices. Execute and teach foundational yoga poses, pranayama techniques, and meditation practices with proper alignment and modifications. Understand the importance of anatomy, physiology, and how they relate to yoga practice and teaching. Develop effective teaching methodologies, including class sequencing, cueing, and adjustments. Embrace a yogic lifestyle and uphold ethical guidelines for teaching yoga. Gain confidence in leading Hatha Yoga sessions and guiding students through a safe and enriching practice.
Requirements	Participants should be committed to attending all scheduled sessions and completing assignments as outlined in the course curriculum. Reliable internet access is necessary to participate in live sessions and access course materials, videos, and resources. While prior yoga experience is beneficial, this foundation course is open to all levels, including beginners. A willingness to learn and immerse oneself in the practice is essential. Students may need yoga props such as a mat, blocks, straps, and a bolster for certain sessions or specific poses. Guidance on improvising with household items can be provided if access to props is limited. Participants should have a quiet and dedicated space at home where they can practice yoga comfortably without distractions. An open mind, respect for the practice, and a commitment to learning and personal growth are fundamental for this training.