Requirements

• Participants should be committed to attending all scheduled sessions and completing assignments as outlined in the course curriculum.
• Reliable internet access is necessary to participate in live sessions and access course materials, videos, and resources.
• While prior yoga experience is beneficial, this foundation course is open to all levels, including beginners. A willingness to learn and immerse oneself in the practice is essential.
• Students may need yoga props such as a mat, blocks, straps, and a bolster for certain sessions or specific poses. Guidance on improvising with household items can be provided if access to props is limited.
• Participants should have a quiet and dedicated space at home where they can practice yoga comfortably without distractions.
• An open mind, respect for the practice, and a commitment to learning and personal growth are fundamental for this training.