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100 Hours Yoga Foundation Ashtanga Teacher Training Course

100 Hours Yoga Foundation Ashtanga Teacher Training Course

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This Course allow students to gain confidence in the Ashtanga Yoga Primary Serie. Students learn the lineage of Vinyasa Flow and how it has evolved from the traditional practice of Ashtanga Yoga.

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Has discount
Expiry period Lifetime
Made in English
Last updated at Wed Jan 2024
Level
Beginner
Total lectures 5
Total quizzes 0
Total duration 00:00:00 Hours
Total enrolment 0
Number of reviews 0
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Short description This Course allow students to gain confidence in the Ashtanga Yoga Primary Serie. Students learn the lineage of Vinyasa Flow and how it has evolved from the traditional practice of Ashtanga Yoga.
Outcomes
  • Gain a comprehensive understanding of Ashtanga yoga principles, philosophy, and its historical background.
  • Develop a strong foundation in Ashtanga primary series, including alignment, modifications, and adjustments.
  • Learn the fundamentals of teaching yoga, including sequencing, class planning, cueing, and the art of observation.
  • Explore breathing techniques (pranayama) and meditation practices integral to Ashtanga yoga.
  • Understand basic anatomy relevant to yoga practice and how the body responds to different asanas.
  • Experience personal growth and transformation through regular practice, self-reflection, and introspection.
  • Upon successful completion of the course requirements, participants will receive a certificate acknowledging their completion of the 100-hour Yoga Foundation Ashtanga Teacher Training.
Requirements
  • A stable internet connection.
  • A computer, laptop, tablet, or smartphone with a functional camera and microphone.
  • A non-slip yoga mat to practice comfortably and safely.
  • Wear clothing suitable for movement and stretching.
  • Find a quiet, clutter-free area with enough space to move and stretch without any disturbances.
  • An open mind, respect for the practice, and a commitment to learning and personal growth are fundamental for this training.