100 Hours Yoga Foundation Ashtanga Teacher Training Course

This Course allow students to gain confidence in the Ashtanga Yoga Primary Serie. Students learn the lineage of Vinyasa Flow and how it has evolved from the traditional practice of Ashtanga Yoga.

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Kranti Yoga Team

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Last updated

Wed, 03-Jan-2024

Course description

14 DAYS / 100 Hours Yoga Foundation Ashtanga Teacher Training During this 100 hours Teacher Training Course you will learn the Fundamentals of Ashtanga Yoga and how to modify the series to develop a personalized practice. The workshops will give a technical focus to key postures and provide a fun and playful environment to explore. Workshops will include Headstand, Chaturanga and Transitions.

This Course allow students to gain confidence in the Ashtanga Yoga Primary Serie. Students learn the lineage of Vinyasa Flow and how it has evolved from the traditional practice of Ashtanga Yoga.

Course duration – 100 hours / 14 days
Certified by – Yoga Alliance
Type of course –Yoga Foundation Ashtanga Teacher Training
Level – Beginner & Intermediate
Location venue –Kranti Yoga Beach Resort, Goa, India

What will i learn?

Gain a comprehensive understanding of Ashtanga yoga principles, philosophy, and its historical background.
Develop a strong foundation in Ashtanga primary series, including alignment, modifications, and adjustments.
Learn the fundamentals of teaching yoga, including sequencing, class planning, cueing, and the art of observation.
Explore breathing techniques (pranayama) and meditation practices integral to Ashtanga yoga.
Understand basic anatomy relevant to yoga practice and how the body responds to different asanas.
Experience personal growth and transformation through regular practice, self-reflection, and introspection.
Upon successful completion of the course requirements, participants will receive a certificate acknowledging their completion of the 100-hour Yoga Foundation Ashtanga Teacher Training.

Requirements

A stable internet connection.
A computer, laptop, tablet, or smartphone with a functional camera and microphone.
A non-slip yoga mat to practice comfortably and safely.
Wear clothing suitable for movement and stretching.
Find a quiet, clutter-free area with enough space to move and stretch without any disturbances.
An open mind, respect for the practice, and a commitment to learning and personal growth are fundamental for this training.

Kranti Yoga Team

At Kranti Yoga Tradition, our team comprises highly skilled instructors hailing from diverse corners of the globe. Together, we have meticulously crafted specialized yoga teacher training courses in Goa, adhering to the highest standards. The passion our teachers exhibit for their respective disciplines is evident, as they have devoted years to honing their own yoga practices and mastering their fields. We consider ourselves fortunate to be in the company of some of the finest yoga teachers in Goa at Kranti Yoga Tradition.

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Lectures

5

Skill level

Beginner

Expiry period

Lifetime

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